Yoga and breath culture

2018-08-03T00:25:53+00:00

I am often asked, 'can I learn Yoga even though I am stiff, unfit and unable to sit cross legged?'. My reply is always the same, 'if you can breathe, you can practise Yoga'. The constant in our lives, our bodies, our being is our breath. The great Yogis realised this and passed on the gift [...]